The wide awareness of people about health and fitness has motivated them to engage in activities that should promote the well-being. This is why a lot of people have chosen to look at different media that should promote a healthy lifestyle. Fitness guides like magazines, books or videos have been used by various people as a form of manual for their own fitness regimen. Most of the time, subscribers choose to use the video format because they would not spend time reading or visualising what the instructions mean. With complete visual aid to the fitness enthusiast, he or she can have the freedom to follow the exact activity intended for the programme. For this reason, the proper procedure can be done without any hesitation.